Supplements
Your personalized protocol — physician-curated, third-party tested.
Your protocol
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Foundational
Multivitamin Complete
2 capsules with breakfast
Comprehensive multivitamin with methylated B-vitamins. Brand: Pure Encapsulations.
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Foundational
Omega-3 Fish Oil
2 softgels with meal
2,000 mg EPA+DHA daily. Brand: Nordic Naturals ProOmega.
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Targeted
Vitamin D3 + K2
5,000 IU daily with meal
Targeted at vitamin D level optimization. Brand: Designs for Health.
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Targeted
Magnesium Glycinate
400 mg at bedtime
For sleep and muscle relaxation. Brand: Pure Encapsulations.
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Gut Health
Probiotic 50B
1 capsule with breakfast
50 billion CFU multi-strain. Brand: Klaire Labs.
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Stress Support
Adaptogen Blend
2 capsules at lunch
Ashwagandha, rhodiola, holy basil. Brand: Gaia Herbs.
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